Health at Every Size
Health at Every Size
The Health at Every Size (HAES) approach promotes the acceptance and appreciation of all body types, focusing on well-being rather than weight. Many individuals seek HAES-informed therapy to address body image issues, food-related anxieties, and societal pressures related to body standards. Therapy in this area encourages self-compassion and helps clients develop a healthier relationship with their bodies and food, free from the constraints of dieting culture.
In a virtual setting, HAES therapy provides a safe and judgment-free space for individuals to explore their body image and health concerns. Licensed therapists specialized in HAES use evidence-based techniques to support clients in fostering positive self-worth, making peace with food, and disengaging from harmful dieting behaviors. This approach recognizes that health and wellness come in all shapes and sizes and that mental health is just as critical as physical health.
Therapy tailored to HAES can help clients overcome negative self-perceptions and societal stigmas while building resilience. **Learn more about our therapists** who are trained in the HAES approach and can support your journey toward a balanced, self-accepting mindset, prioritizing health over external appearance and empowering clients to live fully.
Book a consultation today for Health at Every Size with Grace Behavioral Health, LLC. Call (573) 469-2433 or book a consultation online.
We provide online appointments to St. Louis, Kansas City, Springfield, and throughout the state of Missouri
Healing couples heals families, heals our neighborhoods, heals our world, one individual at a time.
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Hours of Operation
Monday
8:00 am - 6:00 pm
Tuesday
8:00 am - 6:00 pm
Wednesday
8:00 am - 6:00 pm
Thursday
8:00 am - 6:00 pm
Friday
8:00 am - 6:00 pm
Saturday
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Sunday
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Monday
8:00 am - 6:00 pm
Tuesday
8:00 am - 6:00 pm
Wednesday
8:00 am - 6:00 pm
Thursday
8:00 am - 6:00 pm
Friday
8:00 am - 6:00 pm
Saturday
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Sunday
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